What’s more, eating whole fruits and vegetables, along with whole grains, can actually help with weight loss. Dietary fiber contains vitamins, minerals, phytochemicals and antioxidants, and research has shown that it can help reduce obesity, type 2 diabetes and some types of cancer, including colon cancer. Instead of drinking pressed juice without the pulp, keep the fiber. Plus, fiber adds bulk to your stool to help your body get rid of waste and keep your digestive system functioning in a healthy way. Juicing removes the fiber from the whole fruit or vegetable, leaving behind only the sugars and nutrients. “Plus, all that sugar causes your blood pressure to spike and then rapidly drop, which can give you a burst of energy but then leave you feeling even more tired, as well as interfere with how your body uses insulin.”įiber helps your body process sugar without the sudden spikes and drops. “Juice cleanses load your body up with sugar, which is anything but detoxifying,” says Dr. However, “detoxifying” is a leading marketing claim made by companies that promote detox cleanses, and not only is it misleading, no scientific evidence supports this claim. Drinking nothing but fruit and vegetable juices may seem like a good way to “detoxify” your digestive system, especially if you’ve been consuming a lot of unhealthy food, drinking too much alcohol, or feeling bloated or sluggish.
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